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Training and Education Command

Quantico, Virginia

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Families should be prepared for any disaster with an emergency readiness kit. Some essential items to include are: enough food for a week, toilet paper, personal care items, emergency blankets, a tent, candles and waterproof matches and a first aid kit.

Families should be prepared for any disaster with an emergency readiness kit. Some essential items to include are: enough food for a week, toilet paper, personal care items, emergency blankets, a tent, candles and waterproof matches and a first aid kit.

Photo by Lance Cpl. Katalynn Thomas

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Generic Photo

Photo by SOI-EAST

PALOGO

PALOGO

Photo by PALOGO

Recruit Matthew Cannon, Platoon 1049, Company C., pushes hard toward the finish line completeing his three-mile run for the final PFT.

Recruit Matthew Cannon, Platoon 1049, Company C., pushes hard toward the finish line completeing his three-mile run for the final PFT.

Photo by Cpl. Frances Candelaria

Two drill instructors of Company C start the three-mile run portion of the final PFT with their recruits in order to set a good pace.

Two drill instructors of Company C start the three-mile run portion of the final PFT with their recruits in order to set a good pace.

Photo by Cpl. Frances Candelaria

Recruit Jordan Butler, Platoon 1050, Company C. performs pull-ups during the first portion of his final PFT, 26 August. For a pull-up to count the recruits must pull their chin clear over the bar and fully extend their arms on the way down.

Recruit Jordan Butler, Platoon 1050, Company C. performs pull-ups during the first portion of his final PFT, 26 August. For a pull-up to count the recruits must pull their chin clear over the bar and fully extend their arms on the way down.

Photo by Cpl. Frances Candelaria

Sgt. Justin Park, drill instructor, platoon 2128, Company F, 2nd Recruit Training Battalion, gives some encouraging words to his recruits as they perform ammunition can lifts here, Aug. 26.

Sgt. Justin Park, drill instructor, platoon 2128, Company F, 2nd Recruit Training Battalion, gives some encouraging words to his recruits as they perform ammunition can lifts here, Aug. 26.

Photo by Lance Cpl. Katalynn Thomas

Recruit Benjamin Guenther, platoon 2125, pushes out his last few ammunition can lifts before his two-minute time limit runs out during the combat fitness test here, Aug. 26.

Recruit Benjamin Guenther, platoon 2125, pushes out his last few ammunition can lifts before his two-minute time limit runs out during the combat fitness test here, Aug. 26.

Photo by Lance Cpl. Katalynn Thomas

Company F recruits begin their combat fitness test by running 880 yards as fast as they can in their full woodland combat utilities uniform here, Aug. 26.

Company F recruits begin their combat fitness test by running 880 yards as fast as they can in their full woodland combat utilities uniform here, Aug. 26.

Photo by Lance Cpl. Katalynn Thomas

A kettlebell is an object that was once used as a counter balance to weigh grain in Russia during the 1700s. Today, they are used for exercise.

A kettlebell is an object that was once used as a counter balance to weigh grain in Russia during the 1700s. Today, they are used for exercise.

Photo by Cpl. Rebecca A. Lamont

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Photo by SOI - East

GENERIC PHOTO

GENERIC PHOTO

Photo by SOI - East

GySgt Pineda Class Advisor

GySgt Pineda Class Advisor

Photo by CENCO 4-10

Participants in the kettlebell class outside the depot Fitness Center experience a full body workout, building strength and stability as they execute the techniques, Aug. 25.

Participants in the kettlebell class outside the depot Fitness Center experience a full body workout, building strength and stability as they execute the techniques, Aug. 25.

Photo by Cpl. Rebecca A. Lamont

Rod Bowman and Teri Smallwood are conscious of their proper form as they do kettlebell swings during a kettlebell class Aug. 25, outside the depot Fitness Center.

Rod Bowman and Teri Smallwood are conscious of their proper form as they do kettlebell swings during a kettlebell class Aug. 25, outside the depot Fitness Center.

Photo by Cpl. Rebecca A. Lamont

Recruit Robert J. Nystrom, Platoon 3236, Company K, posts security at 12 Stall, an obstacle in the Crucible, Aug. 24, at Weapons Field Training Battalion, Marine Corps Base Camp Pendleton, Calif. Nystrom, a Troutdale, Ore., native, always had high expectations for himself.

Recruit Robert J. Nystrom, Platoon 3236, Company K, posts security at 12 Stall, an obstacle in the Crucible, Aug. 24, at Weapons Field Training Battalion, Marine Corps Base Camp Pendleton, Calif. Nystrom, a Troutdale, Ore., native, always had high expectations for himself.

Photo by Cpl. Rebecca A. Lamont

Recruits Robert Streety, left, and Derrick Knippel, right, provide cover for their fire team as they maintain a low profile and overcome a wall during their attack on simulated enemy positions during the Crucible, Aug. 24. During Copland’s Fire Team Assault Course, the recruits’ Armored Personnel Carrier undergoes a simulated attack consisting of an Improvised Explosive Device followed by an ambush of machine gun and mortar fire.

Photo by Cpl. Matthew Brown

Recruit Robert Streety, Platoon 3233, yells for his fire team as he finishes low-crawling the second high barbed-wire obstacle of Copland’s Fire Team Assault Course during the Crucible at Edson Range, Marine Corps Base Camp Pendleton, Calif., Aug. 24. The course represents recruits counterattacking an enemy position after their Armored Personnel Carriers are ambushed and is supposed to help recruits communicate more effectively and increase their mental toughness.

Recruit Robert Streety, Platoon 3233, yells for his fire team as he finishes low-crawling the second high barbed-wire obstacle of Copland’s Fire Team Assault Course during the Crucible at Edson Range, Marine Corps Base Camp Pendleton, Calif., Aug. 24. The course represents recruits counterattacking an enemy position after their Armored Personnel Carriers are ambushed and is supposed to help recruits communicate more effectively and increase their mental toughness.

Photo by Cpl. Matthew Brown

Company K recruits buddy rush a simulated enemy postition during Copland's Fire Team Assault Course at Edson Range, Marine Corps Base Camp Pendleton, Calif., Aug. 24. The course is designed to test recruits' communication and teamwork abilities while also improving them.

Company K recruits buddy rush a simulated enemy postition during Copland's Fire Team Assault Course at Edson Range, Marine Corps Base Camp Pendleton, Calif., Aug. 24. The course is designed to test recruits' communication and teamwork abilities while also improving them.

Photo by Cpl. Matthew Brown

Marine Corps Training and Education Command