MCRD/ERR PARRIS ISLAND, S.C. -- A day spent at the beach with family or friends can create memories that last a lifetime.
With a little preparation and planning, there is no reason that those memories should be tainted with the aftermath of an intense sunburn, or an unfortunate incident, such as a minor injury or a possible drowning at the beach.
Taking the proper precautions, such as packing sunscreen and extra water, before heading out for a day at the beach can lend to a positive and safe day.
The Red Cross and the National Safety Center agree that limiting the amount of time spent during peak sun hours, between 10 a.m., and 4 p.m., reduces the risk of overexposure.
According to the NSC, sunburn, skin cancers and other sun-related health concerns are largely preventable when sun protection is practiced early and consistently. Despite the fact that sun tanning and burning increase skin cancer risks, most Americans do not protect themselves from the sun's damaging rays and it only takes one or two blistering sunburns in childhood to double the risk of developing melanoma, a form of skin cancer.
Some precautions that can help protect the skin are, wearing a wide-brimmed hat and sunglasses, which can relieviate exposure on the face, ears and neck. Also, be sure to apply sunscreen with a Sun Protective Factor (SPF) of at least 15. Apply sunscreen liberally and evenly before going into the sun and reapply after swimming as it can wash off.
The National Safety Center also recommends using a broad-spectrum screen whose active ingredients block both Ultraviolet A and Ultraviolet B.
When strolling along the beach, the Red Cross and NSC advise wearing protection for the feet such as sandals. This will not only protect against broken glass, but also to keep them from getting burnt on hot sand or cut by unseen stumps along the shoreline.
Also ensure that everyone stays hydrated early and often, at the same time try to avoid drinks that contain caffeine or alcohol, as they will dehydrate the body.
Never swim alone. The water is usually the main attraction and when venturing out into the surf, make sure that there is another person present. Be sure to check the surf and weather conditions prior to setting out for the beach.
According to Red Cross, venturing into moving water and surf conditions can be more challenging than a flat-water pool. As a result, swimmers should approach the water with caution and become familiar with the environment, knowing its and your abilities and limits. Always make sure to always have enough energy to swim back to shore.
Also be aware of the riptides or rip currents, which are usually strong narrow surface currents flowing outward from a shore. If caught in a riptide, swim gradually out of the current by swimming across it.
Being prepared before heading out to the beach can save lives and grief. Remember to bring plenty of water, sunscreen and a good pair of shoes.