Gene Calantoc, Semper Fit personal trainer, uses a pilates ball during an abs class at the Marine Corps Recruit Depot San Diego Semper Fit Center Oct. 6 . Calantoc leads participants through a variety of abdominal exercises using different equipment, like medicine balls and weights, to target different core muscles. The class is held Monday through Thursday at the Semper Fit center. - Gene Calantoc, Semper Fit personal trainer, uses a pilates ball during an abs class at the Marine Corps Recruit Depot San Diego Semper Fit Center Oct. 6 . Calantoc leads participants through a variety of abdominal exercises using different equipment, like medicine balls and weights, to target different core muscles. The class is held Monday through Thursday at the Semper Fit center.
Christine M. Blake, a Coast Guard Spouse, focuses on what Linda Stark, certified clinical hypnotherapist, said while hypnotizing the stress hypnotherapy class Sept. 28 aboard Marine Corps Recruit Depot San Diego. Blake came to the class looking for serenity after having a baby recently and dealing with everyday stressors. After the class she felt a sense of relaxation she said. - Christine M. Blake, a Coast Guard Spouse, focuses on what Linda Stark, certified clinical hypnotherapist, said while hypnotizing the stress hypnotherapy class Sept. 28 aboard Marine Corps Recruit Depot San Diego. Blake came to the class looking for serenity after having a baby recently and dealing with everyday stressors. After the class she felt a sense of relaxation she said.
Couples fill out their workbooks at the Prevention and Relationship Enhancement Program aboard Marine Corps Recruit Depot San Diego Sept. 19. The classroom was set up to represent a date night with dimmed lights, flower petals, dinner and child care. - Couples fill out their workbooks at the Prevention and Relationship Enhancement Program aboard Marine Corps Recruit Depot San Diego Sept. 19. The classroom was set up to represent a date night with dimmed lights, flower petals, dinner and child care.