Featured Videos

U.S. Marines with Weapons Training Battalion introduce the Marine Corps Attack Drone Team on Marine Corps Base Quantico, Virginia March 7, 2025. The creation of MCADT comes in response to the rapid proliferation of armed first-person view drone technology and tactics observed in modern conflicts, particularly in Eastern Europe. As emerging threats continue to evolve, the Marine Corps is prioritizing the integration of FPV drone capabilities to enhance lethality and operational effectiveness across the Fleet Marine Force.

U.S. Marine Corps Brig. Gen. Farrell J. Sullivan, outgoing commanding general of Training Command, passes command to Brig. Gen. Anthony M. Henderson, incoming commanding general of Training Command, during a Change of Command Ceremony on Marine Corps Base Quantico, Virginia, June 10, 2024. Brig. Gen. Farrell J. Sullivan relinquished command to Brig. Gen. Anthony M. Henderson, symbolizing the transfer of authority, responsibility, and total commitment to all Marines and Sailors. (U.S. Marine Corps video by Pfc. Erick Reyes)

U.S. Marines with Marine Corps Training and Education Command celebrate the Marine Corps’ 248th birthday ball at the Crystal Gateway Marriott, Arlington, Virginia, on Nov. 4, 2023. The Marine Corps birthday ceremony honors the history, legacy and traditions passed down from generations of Marines since the founding of the Marine Corps on Nov. 10, 1775. (U.S. Marine Corps video by Lance Cpl. Vincent Needham)

U.S. Marine Corps Sgt. Maj. Carlos Ruiz, 20th Sergeant Major of the Marine Corps, speaks at the U.S. Marine Corps Training and Education Command’s 248th birthday ball at the Crystal Gateway Marriott, Arlington, Virginia, on Nov. 4, 2023. The Marine Corps birthday ceremony honors the history, legacy and traditions passed down from generations of Marines since the founding of the Marine Corps on Nov. 10, 1775. (U.S. Marine Corps video by Lance Cpl. Vincent Needham)

Marines tell their story about how they influenced others by becoming an instructor. Emphasizing the importance of becoming an instructor and passing on the experience and knowledge they have gained to a new generation of Marines. (U.S. Marine Corps Motion Imagery by Sgt. Kristiana Montanez)

Falling under the larger command TECOM, Training Command takes charge of the Corps’ newest Marines and provides them with core skills, leadership development, and military occupational specialty training delivered by a cadre of highly trained professionals who have been technologically enabled and fully resourced to accomplish the mission

Lower Body Power Primary Muscle Groups – Glutes, Hamstrings, Quadriceps Secondary Muscle Groups – N/A Preparation: The Marine will start in the standing position with feet hip width apart and hands behind their heads. Execution: The Marine will jump as high as they can. When landing they will break at the hips and knees to absorb the force of the landing while keeping their chest up. As soon as they land they will repeat the prisoner squat process. Common Mistakes: - Landing on a locked out knee - Not absorbing the force of the landing - Staying on the toes

7 Foundational Movement – Lunge Primary Muscle Groups - Quadriceps, Hamstrings, and, Glutes Secondary Muscle Groups – Shoulders Preparation: The Marine will start in the standing position facing the anchor point of the rope. They will take a step forward with their hands by their sides so the rope runs down the outside of their legs. Execution: The Marine will create small alternating waves in the rope that travel all the way to the rope’s anchor point. They will do this by bringing one arm up to shoulder height and snapping it down toward the deck as the opposite arm comes to shoulder height. The Marine will take a large step to one side. Once the foot makes contact with the deck the Marine will break at the hips, keeping the opposite leg straight. They will drop the hips down until the knee is at a 90 degree bend while maintaining an upright torso. The toes on both feet should point forward and both feet should be flat on the deck. From the bottom position, the Marine will drive back up in one motion to the start position. Common Mistake: - Not keeping the waves going when performing the lunge - Dropping the chest during the lunge

7 Foundational Movement – Lunge Primary Muscle Groups - Quadriceps, Hamstrings, and, Glutes Secondary Muscle Groups – Shoulders Preparation: The Marine will start in the standing position facing the anchor point of the rope. They will take a step forward with their hands by their sides so the rope runs down the outside of their legs. Execution: The Marine will create small alternating waves in the rope that travel all the way to the rope’s anchor point. They will do this by bringing one arm up to shoulder height and snapping it down toward the deck as the opposite arm comes to shoulder height. Once the tempo with the waves has been set the Marine will step back and drop into a lunge keeping the chest up. They will stand all the way up and repeat with the opposite leg. Common Mistake: - Not keeping the waves going when performing the lunge. - Dropping the chest during the lunge